Med.-Rep Volume PRs. Week 0.5. Session A.

sRPE @6

BW - 224

Squats - 

315X1 @6

330X1 @7

225X6, 6 @6.5/7.5

Press - 105X3, 3, 3, 3 @6/7.5

JM Press - 70X12, 12 @7/8

Rower - HIIT; 10 minutes / 6 rounds

Just slowly working to rebuild/maintain work capacity between schedule disruptions.