Med.-Rep Volume PRs. Week 0.75. Session A.

sRPE @6.5

BW - 222

Chins - BWX2, 2, 2, 2 @7.5/8

BB Rows - 135X10, 10 @6.5/8.5

BB Curls - 60X12, 12, 12, 12 @7/8.5

DB Tate Press - 40sX10, 10 @7.5/9

Rower - HIIT; 8 rounds / 14 minutes

60 for 4 sets of 12 is a Volume PR on Curls.