sRPE @6.5
BW - 222
Deadlift -
365X1 @6
275X6, 6, 6, 6 @~5
Dips - BWX8, 8, 8, 8 @~7
Banded Chins (medium band under knee) w/straps - BWX3, 3, 3, 3 @~7
Had to skip conditioning to make it to an event.
Dragging ass coming into the gym yesterday AM. Was worried DL was going to be a shit-show even with the planned low-RPEs. But after I got warmed up everything was fine.
Dips are so explosive lately that I'm starting to wonder if they're too explosive? Like is this a different movement now from weighted dips?
My hands were feeling beat up from DL, so I used straps on the Band Chins. It was actually nice as I was able to really focus on my back, and it has responded by feeling fairly sore today! So maybe I'll keep the straps on these for a while?
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