sRPE @6
BW - 218
Bench -
225X1 @7.5
185X6 @7
Toes-to-Bar - BWX4 @6
Reverse Safety Bar Box Squats - 220X4 @8
At the gym, we call the Reverse SSB Box Squats "Eliminators." Just really hard for some reason; much harder than doing them as free squats. The first time we did them in a max-effort team training session, two of us had to bow out because our upper backs started cramping so hard.
No comments:
Post a Comment