Med.-Rep Volume PRs. Week 0.5. Session B.

sRPE @6.5

BW - 221

Chin-Ups - BWX2, 2, 2, 2 @8/9

BB Rows - 135X9, 9 @6/7

BB Curls - 60X11, 11, 11, 11 @6.5/8.5

DB Tate Press - 40sX9, 9 @~8

Rower - HIIT; 12 minutes / 7 rounds

60 for 4 sets of 11 is a Volume PR on Curls.