sRPE @7.5
BW - 222
Squats -
315X1 @6.5
275X6, 6 @~6.5
Press - 105X3, 3, 3, 3, 3 @5.5/6.5
JM Press - 70X12, 13 @9/10
Stationary Bike - HIIT; 9 rounds / 16 minutes
Squatting continues to be the lift that I struggle with the most during times of schedule disruption. Was hoping the top single would be bigger today, and also hoped that the RPE on the back-offs would have dropped a bit so that I'd feel comfortable adding more sets. Oh well. I'll keep treading water on the the Powerlifts, trying to add volume on the lower stress movements, and otherwise biding time till my schedule stabilizes a bit.
No comments:
Post a Comment