Med.-Rep Volume PRs. Week 1. Session B.

sRPE @6.5

BW - 221

Chins - BWX3, 2, 2, 2 @8/7.5

BB Rows - 135X11, 11 @6/7

BB Curls - 60X13, 13, 13, 13 @7.5/8.5

DB Tate Press - 40sX11, 11 @7.5/8

Stationary Bike - HIIT; 10 minutes / 6 rounds

60 for 4 sets of 13 is a Volume PR on Curls.