sRPE @6.5
BW - 223
Deadlift -
405X1 @7.5
275X6, 6, 6 @5/6.5
Dips - BWX8, 8, 8 @6.5/8.5
Band Chins (under knee) - BWX4 @9
DL strength popped today for some reason. Still stuck with the plan and reduced intensity on the back-off sets and increase volume.
Dips were OK, and I thought I might do a full session of 4X6 but the 3rd set was more fatiguing than I wanted it to be and called it there.
Pulling Strength was a no-go for some reason. I may have rushed the warm-up. I had someplace I needed to be, so that gave me an excuse to end the session and skip conditioning.
Normal training should be able to start ramping up next week.
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