sRPE @6.5
BW - 222
Deadlift -
385X1 @9.5 (grip)
315X6 @8 (grip)
Dips - BWX7, 7 @6/7
Band-Assisted Chins - Medium-Band under kneeX4, 4 @7.5/8.5
Stationary Bike - HIIT; 9 rounds / 16 minutes
I often find that when I take a week or two off from DL, my grip is wonky coming back. Not worried about it.
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