sRPE @7
BW - 225
Deadlift -
365X1 @6
315X6, 6 @~7
Dips - BWX7, 7, 7, 7 @~6
Band-Assisted Chins (medium-band under knee) - BWX4, 4, 4, 4 @7.5/9
Stationary Bike - HIIT; 7 rounds / 12 minutes
Dips were very explosive for some reason on this day.
Traps are sore and crampy the next day.
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