sRPE @6.5
BW - 220
Bench -
225X1 @6.5
235X1 @7.5
185X6, 6 @6.5/7
Toes-to-Bar - BWX4, 4 @7/8.5
Reverse SSB Box Squat - 210X4, 4 @6.5/7
Rower - HIIT; 8 rounds / 14 minutes
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2023
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September
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- Med.-Rep Volume PRs. Week 1. Session C.
- Med.-Rep Volume PRs. Week 1. Session B.
- Med.-Rep Volume PRs. Week 1. Session A.
- Med.-Rep Volume PRs. Week 0.75. Session D.
- Med.-Rep Volume PRs. Week 0.75. Session C.
- Med.-Rep Volume PRs. Week 0.75. Session B.
- Med.-Rep Volume PRs. Week 0.75. Session A.
- Med.-Rep Volume PRs. Week 0.5. Session D.
- Med.-Rep Volume PRs. Week 0.5. Session C.
- Med.-Rep Volume PRs. Week 0.5. Session B.
- Med.-Rep Volume PRs. Week 0.5. Session A.
- Med.-Rep Volume PRs. Week 0. Session D.
- Med.-Rep Volume PRs. Week 0. Session C.
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September
(13)
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