sRPE @5
BW - 217
Chins - BWX1, 2, 3 @8/9
BB Rows - 135X8 @6
BB Curls - 60X11, 11 @7/8
DB Tate Press - 40sX8 @7
Stationary Bike - HIIT; 7 rounds / 12 minutes
Belated Meet Recap
1 day ago
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2023
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August
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- Med.-Rep Volume PRs. Week 0. Session B.
- Med.-Rep Volume PRs. Week 0. Session A.
- Mid-Rep Volume PRs. Pivot Session F.
- Mid-Rep Volume PRs. Pivot Session E.
- Mid-Rep Volume PRs. Deadlift and Pivot Session D.
- Mid-Rep Volume PRs. Bench and Pivot Session C.
- Mid-Rep Volume PRs. Pivot Session B.
- Mid-Rep Volume PRs. Squat, ME Upper
- Mid-Rep Volume PRs. Pivot Session A.
- Mid-Rep Volume PRs. Week 5. Session C.
- Mid-Rep Volume PRs. Week 5. Session B.
- Mid-Rep Volume PRs. Week 5. Session A.
- Mid-Rep Volume PRs. Week 4.5. Session B.
- Mid-Rep Volume PRs. Week 4.5. Session A.
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August
(14)
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