Session A.
BW - 220
sRPE @ 5.5
V-Ups - BWX10, 10 @~6
Machine Dips - 180X14, 14 @6/8
Hammer Curls - 32.5sX16 @9.5
1-Arm Cable Front Raise - X15 @9.5
Session B.
BW - 222
sRPE @6
Reverse SSB Squats -
210X10 @7
200X10 @6
Band Chins (under foot) - BWX10, 5 @6/7
Hammer Machine Incline - 90X12 @6
Machine Preacher Curls - X12 @9.5
"Reverse SSB" means put the bar in the rack backwards so that the weight is up above the shoulders. Not getting under the bar backwards i.e. SSB Front Squats. Although this did feel fairly upright similar to a Front Squat.
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