Block 15. Cycle 6. Session B.

BW - 220

sRPE @ 8

Press -

140X1 @8.25

112.5X6, 6 @7/7.5

110X6, 6 @7

Deadlift - 387.5X1 @7.25

Sumo w/Straps - 342.5X5, 5, 5 @6/7

DB Curls - 80X8, 11 @8/10

Rope Curls - X8, 12 (straight-weight) @7.5/10

342.5X5 is a Rep PR on Sumo DL.