BW - 220
sRPE @ 8
Press -
140X1 @8.25
112.5X6, 6 @7/7.5
110X6, 6 @7
Deadlift - 387.5X1 @7.25
Sumo w/Straps - 342.5X5, 5, 5 @6/7
DB Curls - 80X8, 11 @8/10
Rope Curls - X8, 12 (straight-weight) @7.5/10
342.5X5 is a Rep PR on Sumo DL.
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