BW - 221
sRPE @8
Squat -
360X1 @7.5
277.5X6, 6, 6 @6/7
Chin-Ups -
BWX7 @8.5
Density Block - 1 rep every 0:15; 6:00 @8.5
Pull-Downs - X8, 8 (straight-weight) X8.5/10
Dips -
BW+55X5 @8
BW+15X15 @9.5
DB Incline - 60sX8 @8.5
277.5 for 3X6 is a Volume PR on Squats. Top single wasn't moving very well today, but as usual during the last week of a block, I pushed past target RPE in places like getting the 3X6 PR.
7 Reps on Chins @ 221 is a recent Rep PR on Chins. It's not necessarily a lifetime PR, although it's probably a PR at this longer range of motion compared to what I used to do.
Added another 0:30 to the density block and it felt a little bit better than last week. Hard not to feel like these density blocks have been a big success for my chin ups.
Both works sets of Dips are Rep PRs. Total weights of 276X5 and 236X15.
I believe doing the 60's for a set of 8 might be a Rep PR on DB Incline, but I don't track those very closely. My right leg started cramping hard during the set, and so I just did one.
Quick wrap on the training block:
Highs: Finished some single-set and multi-set PRs in the second half of the block which is always nice to keep spirits up. Chins, Curls, and Toes-to-Bar all showed above average improvement during the block. Press and Toes-to-Bar all had some recent highs for e1RM.
Lows: Deadlift slid back fairly consistently week-over-week. Previously, DL has performed well in blocks with Leg Press and Sumo w/Straps but not this block. Going to focus on DL a bit next block and try a mix of GHR and higher-rep back off sets; both of which have also worked well previously.
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