sRPE @8
Squat -
342.5X1 @6
265X8, 8 @6
Chin-Ups -
BWX5 @8.5
Density Block - 5:00; 1 rep every 0:15; @9.25
Pull-Downs - X8, 8 @~8
Dips -
BW+50X5 @7
BWX16 @8
DB Incline - 57.5sX8, 8 @~8.5
Back tweak from last session was giving me trouble on Squat walk-outs. Cut the top single @6, and dropped one back-off set. Was sweating bullets just from trying to keep everything locked in.
First time I've hit a sub-max set of 5 on chins in a while.
Besides the back tweak limiting Squats, everything went pretty well. But the back tweak pushed up the sRPE for sure.
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