BW - 221
sRPE @7
Curls -
67.5X12, 12, 12 @8.25/10
57.5X20 @10
Bench -
215X1 @7
150X6, 6 @6/8
Toes-to-Bar - BWX6 @9
Hanging Leg Raises - BWX7, 7 @~6
Leg Press - 510X10, 10 @7.75/9
67.5 for 3X12 is a Volume PR on Curls, and 57.5X20 is a Rep PR. Last week of the Block so I pushed the weight a bit to get that volume pr.
BWX6 is a Rep PR on Toes-to-Bar. Again, pushed past target RPE to get a PR in the final week.
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