Block 15. Cycle 6. Session C.

BW - 224

sRPE @7

Squat -

375X1 @7.75

270X8, 8, 8 @~6

Chin-Ups - 

BWX5 @~8

BWXDensity; 1 rep every 0:15 for 5:30 (22 total reps); @9

Pull-Downs - X8, 8 (straight-weight) @7.5/9

Dips - 

BW+51.25X5 @7

BWX20 @9.25

DB Incline - 57.5sX8, 8 @~8