sRPE @7
Squat -
375X1 @7.75
270X8, 8, 8 @~6
Chin-Ups -
BWX5 @~8
BWXDensity; 1 rep every 0:15 for 5:30 (22 total reps); @9
Pull-Downs - X8, 8 (straight-weight) @7.5/9
Dips -
BW+51.25X5 @7
BWX20 @9.25
DB Incline - 57.5sX8, 8 @~8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment