Pivot Block. Sessions A and B.

Session A.

BW - 220

sRPE @ 5.5

V-Ups - BWX10, 10 @~6

Machine Dips - 180X14, 14 @6/8

Hammer Curls - 32.5sX16 @9.5

1-Arm Cable Front Raise - X15 @9.5

Session B.

BW - 222

sRPE @6

Reverse SSB Squats -

210X10 @7

200X10 @6

Band Chins (under foot) - BWX10, 5 @6/7

Hammer Machine Incline - 90X12 @6

Machine Preacher Curls - X12 @9.5

"Reverse SSB" means put the bar in the rack backwards so that the weight is up above the shoulders.  Not getting under the bar backwards i.e. SSB Front Squats.  Although this did feel fairly upright similar to a Front Squat.

UB: Reps Week 6. Squats

Defranco Hip Mobility

Squats -
BarX20
95X10
155X6
195X3
275X1
195X20

Leg Curls - 5 sets of 15; 10 partials at the end of the last set

V-Ups - 3X10

Prowler Pushes; High-Handles down and back - 90 lbs., 15 pushes, 15 minutes

275X1 is a Rep PR, 195X20 is a Rep PR, increase to projected max, and my target for the cycle.  Left me sweating hard, and with my heart pounding like crazy.  Great session, great cycle for squatting.  Don't know what else to say.