BW - 217
sRPE @7
BB Curls -
62.5X12, 12, 12 @8/9
55X20 @10
Bench -
212.5X1 @7
145X11, 11 @6/7.5
Toes-to-Bar - BWX4 @7
Hanging-Leg Raise - BWX7, 7 @6/7
Leg Press - 5.5ppsX10, 10 @~8
55X20 is a Rep PR on Curls. Everything went generally well today showing mild-to-good improvement on all movements and sRPE was on point (humidity wasn't so terrible today).
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