BW - 217
sRPE @ 7.5 (Humid AF)
Press -
132.5X1 @8
105X6, 6, 6, 6 @~6
Deadlift - 395X1 @7.25
Sumo w/Straps - 335X5, 5, 5 @6
DB Curls - 37.5sX8, 13 @8/10
Rope Hammer Curls - X11/13 @7/10
Back-off sets for Press were supposed to be @7, but I mis-read my notes / so fucking humid in the gym today it was hard to think straight, lol. Press continues to be flaaaaaat.
Top-single on conventional DL was also, flat, but 335X5 is a rep PR on Strapped Sumo again for 3 sub-max sets. Mid-back LIT UP by these.
37.5sX13 is possibly a Rep PR on DB Curls. Hard to tell because I used to record the weight of the individual DB rather than the combined weight.
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