Saturday, July 3, 2021

Block 15. Cycle 4. Session C.

 BW - 217
sRPE @ 7.5

Squat - 
375X1 @8
260X8, 8, 8 @6/7

Chins -
BWX4 @8
Density Block; 1 rep every 0:15; 4:30 minutes; no failure

Dips - 
BW+45X5 @7
BWX15 @8

DB Incline - 55sX8, 8 @~8

Solid session.  Everything more-or-less on target and showing progress.

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