Tuesday, June 29, 2021

Block 15. Cycle 4. Session A.

BW - 219
sRPE @ 7

BB Curls - 
60X12, 12, 12 @~7
55X18 @10

Bench - 
207.5X1 @7
142.5X11, 11 @6/7

Toes-to-Bar - BWX4 @7.5
Hanging Leg Raise - BWX7, 7 @6/7

Leg Press - 470X10, 10 @7.5

Solid session.  Right where I'd like to be in terms of sRPE and still showing progress over previous week.

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