Tuesday, September 3, 2019

Pivot Block. Cycle 1. Session C.

BW - 228

5-3-0 Tempo Deadlift w/ Straps - 240X5, 5, 5 @6.5/8.5

Machine Single-Arm Dip - 115X7, 7 @~7.5

Lying Single-Leg Curl - X7, 7, 7 @6/9

DB Hammer Curls - 30sX10, 10 @~8.5

All good.  Continuing to see that RPE is increasing quickly set-over-set.  Expecting to see that flatten out this next week.

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