BW - 228
5-3-0 Tempo Deadlift w/ Straps - 240X5, 5, 5 @6.5/8.5
Machine Single-Arm Dip - 115X7, 7 @~7.5
Lying Single-Leg Curl - X7, 7, 7 @6/9
DB Hammer Curls - 30sX10, 10 @~8.5
All good. Continuing to see that RPE is increasing quickly set-over-set. Expecting to see that flatten out this next week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment