Waist - 43.5"
Deadlift -
350X1 @~8
235X12, 12 @7/7.5
GHR (Low Setting; Myo-Reps / 30 sec. rest) -
BWX13, 5, 5, 5, 5, 5 @~8
Solid session.
I wasn't looking forward to sets of 12 on Deadlift. They weren't terrible, but they weren't quite @8 either. We'll see if acclimation to higher reps on this movement keeps pace with intensity.
GHRs were on a very low setting; meaning the cross-brace all the way down so the ankles are well below the knees, and also the push as far back as possible while still having the hips against the pad. I wasn't sure if I would be able to get enough reps on this movement to use myo-reps, but the low setting made it entirely feasible. Hamstrings are still quite lit up a couple of days later.
Only took video of the DL top single, and final work set.
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