Waist - 43"
Squat -
360X1 @8.25
257.5X12, 12 @7.5, 8.5
Leg Press (Myo-Reps; 30 sec. rests) -
270X18 @8
270X5, 5, 5, 5, 5 @7/7.5
Solid session.
So far, the projected maxes for my top single and my back-off sets of 12 are at odds. I'm going to do separate projections for those going forward. Might be worth logging as a custom RPE. Don't know. This cycle the 12@8 was about 66% of the e1RM based off the top single. That's about 5% higher than on the standard table. We'll see where it ends up.
For Leg Press, rather than increase the weight, I figured I'd just try to add reps, and up the weight when I hit 20 reps @~8. The myo-rep sets were a bit easier this time, but as long as the first set is increasing reps, I'm okay with that.
Video is top single and final back-off set.
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