Pivot Block. Cycle 2. Session B.

BW - 223

Waist - 43.25"

5-3-0 Tempo Bench - 130X5, 5, 5 @~7.5

Standing DB Press - 45sX7, 7 @~7

Machine Pullovers - X10, 10, 10, 10 @6.5/8.5

Flexed Arm Hanging Curl Ups - BWX5, 4, 5 @~9

Conditioning - LISS; 25 minutes walking