BW - 223
Waist - 43.25"
5-3-0 Tempo Bench - 130X5, 5, 5 @~7.5
Standing DB Press - 45sX7, 7 @~7
Machine Pullovers - X10, 10, 10, 10 @6.5/8.5
Flexed Arm Hanging Curl Ups - BWX5, 4, 5 @~9
Conditioning - LISS; 25 minutes walking
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