Block 8. Cycle 2. Session D.

BW - 227

Waist - 43"

Chin-Ups -
BW+10X3, 3, 3, 3 @~10
BWX4 @10

Rack Chins (Myo-Reps; 30 sec. rest) - BWX9, 3, 3, 3, 2 @9/10

Dips - BWX8, 7 @~8

Rope Pushdowns - X18@10

Curls - 62.5X8, 8, 8 @7/9.75

Solid session.  Everything ticked up a bit except for Dips.

Dips sometimes really bother something in my right trap area.  That was the case last week.  Still lingering discomfort coming into this session.  I decided to ditch the extra weight and just work with BW.  On my warm-up set, the pain flared up a little bit, but seemed to actually fade a bit during the work sets.

I added a set of rope pushdowns to get some extra triceps volume since the volume and load on dips are lower than I'd expected coming into this block.