BW - 224
Waist - 43.5"
5-3-0 Tempo Deadlift w/ Straps - 245X5, 5, 5 @6~7
Machine Single-Arm Dip -
125X7 @8.5
115X7 @7
Lying Single-Leg Curl - X7, 7, 7 @~8
DB Hammer Curls - 30sX10, 8 @~8
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- Block 8. Cycle 3. Session B.
- Block 8. Cycle 3. Session A.
- Block 8. Cycle 2. Session D.
- Block 8. Cycle 2. Session C.
- Block 8. Cycle 2. Session B.
- Block 8. Cycle 2. Session A.
- Block 8. Cycle 1. Session D.
- Block 8. Cycle 1. Session C.
- Block 8. Cycle 1. Session B.
- Block 8. Cycle 1. Session A.
- Pivot Block. Cycle 2. Session C.
- Pivot Block. Cycle 2. Session B.
- Pivot Block. Cycle 2. Session A.
- Pivot Block. Cycle 1. Session C.
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September
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