Session A:
5-3-0 Tempo Squat - 215X6, 6, 6 @~7
Single-Leg Horizontal Leg Press - 135X8, 8, 8 @~7
Single-Arm Chest Supported Row - 25X5, 5, 5 @7
DB Curls -
20sX12 @~7
25sX12 @~8
Session B:
5-3-0 Tempo Bench - 125X5, 5, 5 @7/8.5
Standing DB Press - 40sX7, 7 @7, 8
Machine Pullovers - 65X10, 9 @9
Flexed Arm Hanging Curl Ups - BWX4, 4 @~9
LISS - 25 minute brisk walk home
Missed two weeks of training due to a variety of health issues. Doctor's orders not to go to heavy pending my next specialist consultation. So a two week pivot to prepare for what will hopefully be my next dev block.
This was all fine, although (and I've noticed this before) it seems like after a complete layoff, RPE increase much more drastically between work sets.
No comments:
Post a Comment