Friday, September 27, 2019

Block 8. Cycle 3. Session A.

BW - 227

Waist - 42.75"

Squat -
360X1 @8
262.5X12, 12 @7.5/8

Leg Press (Myo-Reps; 30 sec. rests) -
3pps X20, 5, 5, 5, 5, 5 @~7.5

Good session.  Was kind of dreading the first set of 12 on Squats, but it wasn't that bad.

Got to 20 reps on Leg Press, so will up the weight next time.

Video is of top single, and final work set.



No comments: