Waist - 42.75"
Squat -
335X1 @7.5
235X12 @6
255X12 @8
Leg Press (Myo-Reps / 30 sec. rest) -
3ppsX15 @8
3ppsX5, 5, 5, 5, 5 @7
First day of the new block brought some new stuff and some stuff I haven't done in a while, but everything went well.
Big gap in E1RM to start the block between 1@8 and 12@8. Will be interesting to see if that gap closes over the course of the block. Program calls for 2X12@8, but I didn't want to do extra work sets X12 because I've had so much trouble with Squat-related DOMS at the beginning of dev blocks. Will also be interesting to see what a true 2X12@8 feels like as I get that more dialed-in.
Haven't done regular Leg Press in a while, and first time using the density technique currently referred to as Myo-Reps.
Probably haven't had this much of a "quad pump" in a while, although it was relatively mild compared to what I've experienced with "purer" hypertrophy training in the past.
Video is of top single and final squat work set.
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