Monday, September 23, 2019

Block 8. Cycle 2. Session B.

BW - 227

Waist - 43"

Press -
132.5X1 @7.75
135X1 @8.5
117.5X5 @8

Bench -
220X1 @8
150X12 @7.5
155X12 @8

Chin-Ups - BWX5, 3, 3 @~10

Pull-Downs - X10 @8

Pressing strength seemed down in general, while vertical pulling strength seemed to tick up a bit.  We'll see how it goes.

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