Pivot Block. Cycle 2. Session A.

BW - 228

Waist - 43"

5-3-0 Temp Squats - 220XX6, 6, 6 @~7

Single-Leg Horizontal Leg Press - 140X8, 8, 8 @~6.5

Single-Arm Chest Supported Row - 35X5, 5, 5 @~7.5

DB Curls -
25sX12, 12 @~8

Conditioning - LISS; 25 minute walk

Set-to-set RPE evening back out following the first week.