Waist - 42.75"
Chin-Ups -
BW+10X3, 3, 3, 2 @~9.5
BWX3 @9.5
Rack Chins (Myo-Reps / 30 sec. rest) - BWX8, 3, 3, 1 @~9.5
Dips -
BW+15X8 @8
BWX8 @8.5
Curls - 60X8, 8, 8 @7.5/9.5
Okay session.
Chin-ups felt fairly smooth for so low reps. Saying that feels like deja vu.
Rack chins were tougher for the myo-reps than either leg press or GHR. Combo of the set-up being more awkward, and just being weak in vertical pull movement patterns, I guess. Still, it sort of reinforces the idea that these are more specific to chins that pull-downs.
Dips weren't feeling great up around my collar-bone on this day. Sometimes they give me some discomfort there. I don't think that's the main reason for the surprisingly poor performance on the BW back-off set, but it probably contributed. No where to go but up!
Only took video of the dips. I'm allergic to videoing my chins for some reason. Probably need to commit to that.
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