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On/Apron
Tuesday, September 24, 2019
Block 8. Cycle 2. Session C.
BW - 229
Waist - 43.25"
Deadlift -
365X1 @8.25
250X12 @6.5
260X12 @7.5
GHR (Low Setting; Myo-Reps / 30 sec. rest) -
BWX15, 5, 5, 5, 5, 5 @8/7.5
Solid session. Sets of 12 on DL way easier this time, although they did come in a touch under target RPE.
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Block 8. Cycle 3. Session B.
Block 8. Cycle 3. Session A.
Block 8. Cycle 2. Session D.
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Block 8. Cycle 2. Session B.
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Block 8. Cycle 1. Session D.
Block 8. Cycle 1. Session C.
Block 8. Cycle 1. Session B.
Block 8. Cycle 1. Session A.
Pivot Block. Cycle 2. Session C.
Pivot Block. Cycle 2. Session B.
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Pivot Block. Cycle 1. Session C.
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