Tuesday, September 24, 2019

Block 8. Cycle 2. Session C.

BW - 229

Waist - 43.25"

Deadlift -
365X1 @8.25
250X12 @6.5
260X12 @7.5

GHR (Low Setting; Myo-Reps / 30 sec. rest) -
BWX15, 5, 5, 5, 5, 5 @8/7.5

Solid session.  Sets of 12 on DL way easier this time, although they did come in a touch under target RPE.



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