Waist - 43.25"
Deadlift -
365X1 @8.25
250X12 @6.5
260X12 @7.5
GHR (Low Setting; Myo-Reps / 30 sec. rest) -
BWX15, 5, 5, 5, 5, 5 @8/7.5
Solid session. Sets of 12 on DL way easier this time, although they did come in a touch under target RPE.
Tuesday, September 24, 2019
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