High Bar Pause Squats - 230X5, 5, 5
Bench -
225X5
180X5, 5, 5
RDL - 305X5, 5
First week of a new squat wave, so the assistance is light. HB Pause squats were easy. Last set shown.
Bench is also at the beginning of a new wave. Last time I did 225X5 on bench, it was probably around an RPE 8. This was not above a 7 for sure, and probably a 6 (6.5?). Back-offs were very light, so I kept rest time at 2 minutes or less. Top set and last back-off shown.
Still trying to have more control on the RDLs to keep them from swinging out at the bottom. Went a little slower, and also tried to get really deep on the 2nd set. Bar is still swinging out a bit. 2nd set shown.
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