Monday, August 27, 2018

HLM. Week 4. Day 3.

BW - 228

SSB Squat - 280X5, 5, 5, 5

Press -
140X5
110X5, 5, 5

Deadlift - 335X5

Safety Squats went well.  Starting a new squat wave after this so intensity on everything will come down a bit.  Last set shown.

Press went okay.  Had to "get up" for this set.  Dealing with a little bit of a form issue where pushing through to get under the bar is getting me over my toes a little.  Back-offs were very easy, as usual so far.  Didn't get video of the last back-off, so only the top set is shown.

Deadlifts also moved pretty well.

No comments: