Monday, August 13, 2018

HLM. Week 2. Day 3.

BW - 225

Safety Bar Squat - 260X5, 5, 5, 5

Press -
140X3
110X5, 5, 5, 5

Deadlift - 335X3, 3

Solid session.

SSB Squats feeling more natural.  Last set shown.

Press also felt very solid, as it should at these intensities.  Top set and last back-off shown.


Deadlift felt better this week than last.  Really trying to hone in on getting my chest-up and tight to start the lift.  A little bit better on this day.  Last set shown.

No comments: