SSB Squat - 270X5, 5, 5, 5
Press -
145X1
115X5, 5, 5, 5, 5
Deadlift -
350X1, 1, 1
315X5
SSB Squats still feeling pretty good. They're challenging, but not grind-y. Last set shown.
Press still feels heavy through the last warm-ups, but then I "get up" for the work-set and it feels pretty good. Back-off sets were all fast. Top set and last back-off shown.
DL felt okay. Working hard to get back to a strong "chest-up" position to start the lift. I feel like I was better at this pre-adductor lay-off, and am working to get it back. Currently "squeezing" my chest up to "take the slack out of the bar" as the final set-up cue before I pull. Not quite there yet, but getting a bit better. Last single and back-off set shown.
No comments:
Post a Comment