Safety Bar Squats - 260X5, 5, 5, 5
Press -
142.5X3
145X3
115X5, 5, 5
Deadlift - 340X3, 3
SSB squats were fairly easy with the Wave 1 weight reduction. Last set shown.
Mis-loaded the top set of Press with a 5 on one side, and a 2.5 on the other. Decided to reset with the correct weight, do the set, and then just drop one set off the back-off work so that the total volume "slots" were the same. Correct top-set and last back-off shown.
Deadlifts felt great. This is 50 lbs. off my best 2X3, so it SHOULD, but is HASN'T, so I'm HAPPY. Last set shown.
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