HLM. Week 2. Day 2.

BW - 226

Paused High Bar Squat - 230X5, 5, 5

Bench -
220X5
175X5, 5, 5

RDL - 300X5, 5

Paused High Bars felt good, and looked good.  Weight is probably too light.  Last set shown.

Top set of bench felt solid.  Didn't feel the need for a spotter.  This weight is my 3X5 PR, so this is as it should be.  Back-off sets were almost speed work.  Top set and first back-off shown (forgot to film last back-off).

RDLs were nice and heavy.  Nevertheless, I focused on a really controlled eccentric and reversal to try to correct the issue of the bar swinging out on the reversal.  Seemed to help a bit.  Hamstrings are very sore today.  Last set shown.

Also, I ordered my first belt today.  Should show up in a 4-6 weeks.