High Bar Pause Squat - 250X5, 5, 5
Bench -
250X1
200X5, 5, 5, 5, 5
RDL - 300X5, 5
HB Pause Squats still feeling good. Last set shown.
Bench also felt good. 250X1 ties my PR, but that PR was for 5X1 so nothing to get too excited about. First back-off was too loosey-goosey, but I got it dialed back in by the end. Top set and last back-off shown.
RDL's also felt very good. This was the beginning of a new wave so reduced intensity. Last set shown.
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