High Bar Pause Squat - 240X5, 5, 4
Bench -
235X3
190X5, 5, 5, 5
RDL - 315X5, 5
Still getting re-acclimated to bar placement for HB, but got these feeling better by the end. Got focused on technique during the last set and shorted myself a rep. Last set shown.
Bench went well. Only 5 lbs. off my best triple, and I liked the way it moved. Top set, and last back-off shown.
315X5 is a Rep PR for RDLs. These still "feel" hard, but don't look that bad on the video. The main challenge is keeping everything tight and controlled. Last set shown.
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