BW - 230
Squats -
BarX5
155X4
205X3
255X2
305X1
325X5, 5, 4
Press -
BarX5
85X3
105X2
120X1
135X5, 5, 5
Chins - BWX5, 5, 5, 3
Good session. I knew I would bounce back from the (literal) shit-show on Monday. 325X5 is an all-around PR. I should have gotten all 3 sets of 5, but I didn't hit the bottom right on the very last rep and ended up just sitting in the hole with it. A technique error, and not a strength failure. Will go at it again this weekend.
Press was awesome. I felt like a found...I don't know. Maybe it's most simply described by saying, "I found the groove." Even as reps got hard, it seemed like I knew how to stay under the bar in a way that allowed me to push through. On to 137.5, hahaha!
Got a few more reps on chins, but also attacked them with a bit more abandon, i.e. not coming to full extension.
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