Novice LP - Session 21

BW - 224

Squat -
BarX5
135X4
175X3
225X2
255X1
285X5, 5, 5

Press -
BarX5
75X3
90X2
110X1
125X5, 5, 5

Deadlift -
135X5
195X3
245X2
285X1
315X5

Solid session.  Attended a bench press seminar being held at the gym beforehand with an IPF record holder.  Guy named Vadym Dovhanyuk.  Here he is with 440X10.  Strong guy.

All the lifts went well.