Tuesday, December 29, 2015

Novice LP - Session 29

BW - 228

Squats -
BarX5
155X4
205X3
255X2
305X1
320X5, 5, 5

Press -
BarX5
90X3
105X2
125X1
135X3, 5, 4

Cleans -
up to around 133X3, 3, 3,

Felt very strong on Squats this day.  All 3 sets were smooth.  Rep PR, and right around my best project 1RM.

Press felt really uncontrolled on the first set.  Came back strong and got all 5 reps on set 2, but the 5th rep on set 3 stalled just above my head.  Will try this weight again next time.

Cleans were fine.

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