Novice LP - Session 22 (coached)

BW - 226

Squats -
BarX5
125X4
165X3
205X2
245X1
290X5, 5, 5

Bench -
BarX5
85X4
115X3
145X2
165X1
185X5, 5, 5

Deadlift -
135X3
225X2
285X1
320X5

Good session.  Felt strong all the way through, and all the lifts moved well.

Still coach decided to err on the side of slow progress, and we're going to go with 5s on S/B/D and 2.5s on Press going forward, plus Deadlift will start alternating with Cleans again now that I've worked back up to around pre-Holiday numbers.