BW - 227
Squat -
BarX5
145X4
195X3
235X2
275X1
305X5, 5, 5
Bench -
BarX5
105X3
135X2
175X1
197.5X5, 5, 5
Cleans -
Up to 1 yellow and 1 white per side
Good session. Felt pretty strong throughout. Got waaaaay far forward on the 3rd rep on my last squat set, but managed to push through and gut out the last two reps to complete the sets. Felt really pumped about getting through that.
Got all the reps on bench with no spotter to unrack for me. Felt good about that too.
Cleans aren't pretty but I didn't have any trouble getting these to land mostly on my shoulders.
Still had energy to spare walking out of the gym. Nice day.
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