Tuesday, December 22, 2015

Novice LP - Session 27

BW - 227

Squat -
BarX5
135X4
205X3
245X2
295X1
310X5, 5, 5

Press -
BarX5
85X3
105X2
125X1
132.5X5, 5, 5

Deadlift -
135X5
225X3
295X1
325X5

Great session.

Got all three sets with 310, breaking through my previous plateau.

132.5X5 is a Rep PR on Press and I got all three sets here as well.

Failed to get 5 reps with 325 on Deadlift last week, but got them here.


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